Fun Flow, Witching Hour Yoga / 15 Minutes

Turn down the lights and tune into something a little slower, deeper, and more magical.

No props necessary… but they make every practice better:
*blocks (or a stack of books placed within helpful distance)
*bolsters (or you can sub in pillows, blankets, or a bath towel)
*straps (or you can use a bathrobe belt)

Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.

4-2-6 Breathing

From witching-hour chaos to deep, delicious calm—move, release, and then melt into meditation:

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Chair Yoga: Joint Relief / 40 Minute Yoga

Use a sturdy chair with all four legs planted evenly and firmly on the floor to help ground, stabilize, and support you as you move. As always, adjust the position of any pose to fit your comfort.

Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.

Prosperity Meditation

End or begin your practice with a meditation:

Zen • Inbox • Bliss

Bloat Relief / 27 Minute Yoga

If your feeling bloated, sluggish, or just generally low energy - this is the class to kick all that right out the door!

No props necessary but you may want to use blocks to bring the floor closer and/or a blanket to add some extra cushion for your knees.

Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.

Session One

Wanna know what else helps me digestion? A good walk:

Unroll • Read • Relax

Session One / Yogalates Express

Listen to your body: always take breaks and modifications when desired / necessary.

Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.

Transition from effort to ease with a relaxing stretch:

Breathe • Glow • Grow

September 2026 Slow Flow / 21 Minute Yoga

Move deliberately.

No props necessary but you may want to use blocks to bring the floor closer and/or a blanket to add some extra cushion for your knees (these props will help you deepen into some poses with added comfort).

Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.

Yogalates

For a longer practice add in some strength training before or after your slow flow. Try this yogalates class:

Unroll your mat (and your inbox) for a little bliss.

Fall Equinox / 30 Minute Yoga

No props necessary but you may want to use blocks to bring the floor closer and/or a blanket to add some extra cushion for your knees.

Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.

Breathe • Glow • Grow

Upper Body Stretch, 1 / 12 Minutes

Small stretches, big relief—loosen your upper body and feel the difference in just a few minutes.

No props necessary… but they make every practice better!

Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.

August Yogalates

Stack this stretch before or after a yogalates class for a perfect combination of 🔥 + 🧊:

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Session Four / 18 Minute Yogalates

Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.

Transition from power to pause with a yin class or meditation designed to release, restore, and rebalance:

Breathe • Glow • Grow

August 2026 / 22 Minute Yoga

Learn variations on your core poses and practice putting them together in sequences.

No props necessary but you may want to use blocks to bring the floor closer and/or a blanket to add some extra cushion for your knees (these props will help you deepen into some poses with added comfort).

Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.

Session One

Wouldn’t a walk feel really great right now? Have you tried the walking audio:

Inbox doing downward dog—open for treats!

Restorative, 2 / 15 Minutes

Make the most of fifteen minutes with a recover and rest practice.

No props necessary… but they make every practice better!

Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.

4-2-6 Breathing

Stack this practice with a guided meditation for a delicious combination of body recovery + mental clarity:

Stretch • Smile • Subscribe

Chair Yoga: Serenity / 30 Minute Yoga

Use a sturdy chair with all four legs planted evenly and firmly on the floor to help ground, stabilize, and support you as you move. As always, adjust the position of any pose to fit your comfort.

Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.

Prosperity Meditation

End or begin your practice with a meditation:

Stretch • Smile • Subscribe

Hip Stretch, 1 / 10 Minutes

Release your tight hips in ten minutes!

No props necessary… but they make every practice better!

Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.

Yogalates, 1

This stretch has you primed and ready to burn:

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Standing Yoga, 2 / 10 Minutes

Get your time on the mat, even if you only have ten minutes!

No props necessary… but they make every practice better!

Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.

Coherent Breathing

If you have 5 more minutes, you can never go wrong with a powerful breathwork practice:

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Restorative, 1 / 15 Minutes

Make the most of fifteen minutes with a recover and rest practice.

No props necessary… but they make every practice better!

Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.

4-2-6 Breathing

Stack this practice with a guided meditation for a delicious combination of body recovery + mental peace:

Stretch • Smile • Subscribe

Warrior III / 30 Minute Yoga

Discover your Warrior III with this sequence; find and engage your core and experience a new depth of balance and strength.

No props necessary. But setting up to a wall or using yoga blocks to support your balance may come in handy!

Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.

Breath Stages

Deepen your time on the mat with a meditation before or after your asana practice:

Inbox in warrior pose—ready for you!

Lower Body Stretch, 1 / 10 Minutes

Make the most of your ten minutes with a head to toe stretch.

No props necessary… but they make every practice better!

Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.

February Yogalates

Stack this stretch before or after a yogalates class for a perfect combination of 🔥 + 🧊:

Stretch • Smile • Subscribe

Session Six / 22 Minute Yoga

Enjoy a gentle yoga practice that focuses on slow, mindful movement with an emphasis on personalizing your own practice.

No props necessary… but they make every practice better!

Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.

Simply Breathe Mediation

End or begin your practice with a meditation to help center, calm and ground:

Zen • Inbox • Bliss

Activate Your Inner Voice / 25 Minute Yoga

Move through the noise and anchor into your inner wisdom.

No props necessary but you may want to use blocks to bring the floor closer and/or a blanket to add some extra cushion for your knees (these props will help you deepen into some poses with added comfort). You can use a pillow, blanket, or move to a chair to get the full benefits of a powerful breathwork practice at the end of this class.

Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.

Yogalates

Get your endorphins pumping for even more clarity. Try this yogalates class:

Stretch • Smile • Subscribe