Make the most of your ten minutes with a head to toe stretch.
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
February Yogalates
Stack this stretch before or after a yogalates class for a perfect combination of 🔥 + 🧊:
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS
Try this playlist:
Use a sturdy chair with all four legs planted evenly and firmly on the floor to help ground, stabilize, and support you as you move. As always, adjust the position of any pose to fit your comfort.
Breathing For Your Pelvic Floor
You can strengthen the pelvic floor muscles at any age! Begin or end this class with a pelvic floor breathwork practice:
Enjoy a gentle yoga practice that focuses on slow, mindful movement with an emphasis on personalizing your own practice.
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Breath Stages Meditation
Sometimes we just need a reminder to breathe. If you’re feeling that, try this class:
Enjoy a warming yoga practice that hits all the right places.
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Coherent Breathing
If you have 5 more minutes, you can never go wrong with a powerful breathwork practice:
No props are necessary (modifications to poses will be offered) but a yoga blanket or pillow will add some extra cushion for your knee when we practice our peak pose. You may also want to use blocks to bring the floor closer.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
A gentle yoga flow to energize, warm, and awaken the body. This versatile practice brings a mindful start to your day or a moment to calm the mind anytime throughout the day! Settle in because this class is going to make your day.
No props necessary but you may want to use props such as blocks, bolsters, and straps to support you in any pose.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Manifestation / Guided Meditation
Cultivate a little magic for your day! Start or end your practice with this meditation:
Enjoy a gentle yoga practice that focuses on slow, mindful movement with an emphasis on personalizing your own practice.
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Walking Meditation, One
Stack this walking meditation to the beginning or end of your gentle class for some peaceful cardio:
Coherent Breathing / Synchronize breath with heartbeat
Benefits: Emotion Regulation, Regulating the Nervous System
Use a song from the playlist below to carry you through your practice or breathe in silence.
Absolute Beginners: Yoga For Stronger Joints
Stack this breathwork technique to the beginning or end of any mat practice for a deeper asana experience:
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Use a sturdy chair with all four legs planted evenly and firmly on the floor to help ground, stabilize, and support you as you move. As always, adjust the position of any pose to fit your comfort.
The Sound of Breath
Deepen your peace; begin or end your practice with a short meditation:
Yogalates is Pilates inspired moves, sequenced into a yoga flow format to target specific muscle groups in order to improve strength, flexibility, and mobility.
These classes get right into the fire in order to make the most of the shortest amount of time!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Post Workout Stretch
End your workout with a nice and easy wind down stretch:
The Yin practice releases tension held in the body by aiming to stretch and stimulate the connective tissues (fascia, tendons, ligaments).
This class is going to feel more like an EXTRA gentle, gentle yoga class; think: borderline restorative.
No props necessary but you may want to use props such as blocks, bolsters, and straps to deepen into any pose.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Virabhadrasana I
Looking for a good stack? Start or finish this Yin Class with one that has a little bit more active movement, like this one:
Nadi Shodhana or Alternate Nostril Breathing
Benefits: Balances the brain, improves clarity and confidence
If you’re a returning student to this class and don’t need to go through the instructions again, dive right into the practice at the 2 minute mark!
Use a song from the playlist below to carry you through your practice or breathe in silence.
Absolute Beginners: Yoga For Stronger Joints
Stack this breathwork technique to the beginning or end of any mat practice for a deeper asana experience:
Enjoy a gentle yoga practice that focuses on slow, mindful movement with an emphasis on personalizing your own practice.
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Breath Stages Meditation
Sometimes we just need a reminder to breathe. If you’re feeling that, try this class:
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Use a sturdy chair with all four legs planted evenly and firmly on the floor to help ground, stabilize, and support you as you move. As always, adjust the position of any pose to fit your comfort.
*Option to use 2 lbs. weights, but NOT necessary at all!
The Sound of Breath
Begin or end your practice with a short meditation to marinate in the “feel good”:
Benefits: Reduces the activation of the stress state.
As you gain confidence in the 4-2-6 breath, you can begin to lengthen the sequence to: 3-4-5 or 4-7-8.
Use a song from the playlist below to carry you through your practice or breathe in silence.
Feel Good About Yourself
Stack this breathwork technique to the beginning or end of any mat practice for a deeper asana experience:
Strong joints are necessary for us to perform daily activities with a full range of motion, free of pain or restriction. Settle in because this class is going to show up in your off the mat movement.
No props necessary but you may want to use props such as blocks, bolsters, and straps to support you in any pose.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Yin Yoga for Absolute Beginners
Looking for a little more time on the mat? A blissful yin is a definite must:
Cultivate a feel of self worth and confidence as you move your body in this class.
Spice level: medium (there is a little bit of heat going on in this one)
Practice pratyahara (withdrawal of senses) by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Yin Session One
Settle in for some nourishing movement to pamper yourself a bit:
The Yin practice releases tension held in the body by aiming to stretch and stimulate the connective tissues (fascia, tendons, ligaments).
This class has a bit of a restorative vibe to it; we’ll be taking yin poses but in a super relaxed, cozy way.
No props necessary but you may want to use props such as blocks, bolsters, and straps to support and deepen any pose.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
How To: Pigeon Pose
Looking for a little pigeon pose how to refresher?
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Use a sturdy chair with all four legs planted evenly and firmly on the floor to help ground, stabilize, and support you as you move. As always, adjust the position of any pose to fit your comfort.
Breath Stages Meditation
Begin or end your practice with a short meditation to develop a deeper sense of peace:
Enjoy a gentle yoga practice that focuses on slow, mindful movement with an emphasis on personalizing your own practice.
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Magnetize Love Breathwork
Craving more time on your mat? Try this breathwork practice: