Pilates moves sequenced into a yoga flow format to target specific muscle groups in order to improve strength, flexibility, and mobility.
Option to use 2 lb. weights.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Post Workout Stretch
End your workout with a nice and easy wind down stretch:
The Yin practice releases tension held in the body by aiming to stretch and stimulate the connective tissues (fascia, tendons, ligaments).
This class has a bit of a restorative vibe to it; we’ll be taking yin poses but in a super relaxed, cozy way.
No props necessary but you may want to use props such as blocks, bolsters, and straps to deepen into any pose.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Session One
Wouldn’t a walk feel really great right now? Have you tried the walking audio:
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Use a sturdy chair with all four legs planted evenly and firmly on the floor to help ground, stabilize, and support you as you move. As always, adjust the position of any pose to fit your comfort.
Simply Breathe Mediation
End or begin your chair practice with a meditation:
Enjoy a little pick me up when you’re feeling bleh.
No props necessary. Option for towel or double mat to place under knees.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Confidence Boost
End your workout with a little extra confidence boost:
Let movement become mindfulness during this Walk with Me Walking Meditation. Embrace peace in motion and carry calm with every stride.
Post Workout Stretch
End your walk with a nice and easy wind down stretch:
Bold Yoga Walk with Me brings an extra dose of motivation and support to your walk. Get your heart, arms, and feet pumping with this audio track!
Post Workout Stretch
End your walk with a nice and easy wind down stretch:
Balance your sacral chakra to stay above everyday emotional waves with a Warrior II series; adding more poses into the collection of yoga postures you are comfortable practicing!
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Virabhadrasana I
Deepen your mat practice with an exploration of the Warrior I sequence:
Enjoy a gentle yoga practice that focuses on slow, mindful movement with an emphasis on personalizing your own practice.
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Breath Stages Meditation
Close out class with a short meditation:
Bold Yoga Walk with Me brings an extra dose of motivation and support to your walk. Get your heart, arms, and feet pumping with this audio track!
Post Workout Stretch
End your walk with a nice and easy wind down stretch:
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Use a sturdy chair with all four legs planted evenly and firmly on the floor to help ground, stabilize, and support you as you move. As always, adjust the position of any pose to fit your comfort.
Magnetize Love Breathwork
End or begin your practice with a meditation:
Move deeper into your Warrior 1 poses; find length in your body, engage your muscle memory, and experience the freedom of moving through your practice with effortless flow and precision.
No props necessary.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Breath Stages
Deepen your time on the mat with a meditation before or after your asana practice:
Enjoy a gentle yoga practice that focuses on slow, mindful movement with an emphasis on personalizing your own practice.
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Box Breathing
Expand your practice with a Meditation to start or end your time on the mat:
In this breathwork practice we will be using 2 Part Breath to blast away obstacles blocking our inner love light from shining and Kapalbhati to clear the rubble away, cleanse the heart, and create space to share and receive more love.
WHEN TO AVOID KAPALBHATI PRANAYAMA:
Pregnant people
People with high blood pressure
People with heart disease
People with hernia, ulcers, or have had abdominal surgery
People with spinal issues or respiratory problems
People with viral infections
Go back to the opening visualization during the Kapalbhati practice.
Activate your heart center so you can’t help but soak in and attract some serious love vibes!
Play your own music that will help you get into a magnetizing energy or move to one of our BOLD PLAYLISTS.
Celebrate the return of the sun and the beginning of longer days!
Set the cozy core vibes for a winter that’s overflowing with steaming mugs, flickering candles, and thick warm socks!
PROPS
None of these are necessary to take class but they can come in handy / are fun to use:
Yoga Blocks (bring the floor closer to you)
Yoga Strap (helps us get deeper into our shoulder stretches)
Towel (for extra knee padding, if you have knee pain)
2 lb. hand weights (the extra weight builds muscle + get our muscles juicy, faster)
Taught live on December 21, 2024
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Use a sturdy chair with all four legs planted evenly and firmly on the floor to help ground, stabilize, and support you as you move. As always, adjust the position of any pose to fit your comfort.
Calm your nervous system and release some feel good endorphins to help you get comfortable with adjusting to or welcoming in change.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Sama Vritti Pranayama also known as Box Breathing or Equal Ratio Breathing is one of the quickest breathework practices to drop yourself into a calm state. A fast and effective way to ease panic, release worry, and get the nervous system back under control.
Pro Tip: practice while sitting in traffic or standing in line to see this beauty in action.
WHEN TO AVOID OR MODIFY EQUAL RATIO BREATHING:
Pregnant people: Should practice equal breathing without holding the breath, NEVER RETAIN YOUR BREATH WHEN PREGNANT
People with high blood pressure: Should not hold their breath after inhaling
People with low blood pressure: Should not hold their breath after exhaling
People with lung conditions: May have difficulty taking deep breaths, and should proceed with caution
After watching the video for the first time, you can go right into the practice by skipping to minute 1:30.
Become comfortable with the poses in Surya Namaskar A and B (the core sequences that most yoga classes are built from).
No props necessary.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Get out of your slump and to the other side where the vivacious you parties. In 20 minutes, we’ll move out stale energy and access an immediate burst of fresh spark and zest!
No props necessary.