Move deliberately.
No props necessary but you may want to use blocks to bring the floor closer and/or a blanket to add some extra cushion for your knees (these props will help you deepen into some poses with added comfort).
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Yogalates
For a longer practice add in some strength training before or after your slow flow. Try this yogalates class:
No props necessary but you may want to use blocks to bring the floor closer and/or a blanket to add some extra cushion for your knees.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Small stretches, big relief—loosen your upper body and feel the difference in just a few minutes.
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
August Yogalates
Stack this stretch before or after a yogalates class for a perfect combination of 🔥 + 🧊:
Pilates moves sequenced into a yoga flow format to target specific muscle groups in order to improve strength, flexibility, and mobility.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Post Workout Stretch
End your workout with a nice and easy wind down stretch:
Pilates inspired moves, sequenced into a yoga flow format to target specific muscle groups in order to improve strength, flexibility, and mobility.
These classes get right into the fire in order to make the most of the shortest amount of time!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Transition from power to pause with a yin class or meditation designed to release, restore, and rebalance:
Learn variations on your core poses and practice putting them together in sequences.
No props necessary but you may want to use blocks to bring the floor closer and/or a blanket to add some extra cushion for your knees (these props will help you deepen into some poses with added comfort).
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Session One
Wouldn’t a walk feel really great right now? Have you tried the walking audio:
Make the most of fifteen minutes with a recover and rest practice.
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
4-2-6 Breathing
Stack this practice with a guided meditation for a delicious combination of body recovery + mental clarity:
Use a sturdy chair with all four legs planted evenly and firmly on the floor to help ground, stabilize, and support you as you move. As always, adjust the position of any pose to fit your comfort.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Prosperity Meditation
End or begin your practice with a meditation:
Release your tight hips in ten minutes!
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Yogalates, 1
This stretch has you primed and ready to burn:
Get your time on the mat, even if you only have ten minutes!
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Coherent Breathing
If you have 5 more minutes, you can never go wrong with a powerful breathwork practice:
Make the most of fifteen minutes with a recover and rest practice.
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
4-2-6 Breathing
Stack this practice with a guided meditation for a delicious combination of body recovery + mental peace:
No props necessary but you may want to use blocks to bring the floor closer and/or a blanket to add some extra cushion for your knees.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Discover your Warrior III with this sequence; find and engage your core and experience a new depth of balance and strength.
No props necessary. But setting up to a wall or using yoga blocks to support your balance may come in handy!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Breath Stages
Deepen your time on the mat with a meditation before or after your asana practice:
Make the most of your ten minutes with a head to toe stretch.
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
February Yogalates
Stack this stretch before or after a yogalates class for a perfect combination of 🔥 + 🧊:
Enjoy a gentle yoga practice that focuses on slow, mindful movement with an emphasis on personalizing your own practice.
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Simply Breathe Mediation
End or begin your practice with a meditation to help center, calm and ground:
Move through the noise and anchor into your inner wisdom.
No props necessary but you may want to use blocks to bring the floor closer and/or a blanket to add some extra cushion for your knees (these props will help you deepen into some poses with added comfort). You can use a pillow, blanket, or move to a chair to get the full benefits of a powerful breathwork practice at the end of this class.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Yogalates
Get your endorphins pumping for even more clarity. Try this yogalates class:
Make the most of your ten minutes with a head to toe stretch.
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
February Yogalates
Stack this stretch before or after a yogalates class for a perfect combination of 🔥 + 🧊:
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS
Try this playlist:
Use a sturdy chair with all four legs planted evenly and firmly on the floor to help ground, stabilize, and support you as you move. As always, adjust the position of any pose to fit your comfort.
Breathing For Your Pelvic Floor
You can strengthen the pelvic floor muscles at any age! Begin or end this class with a pelvic floor breathwork practice:
Enjoy a gentle yoga practice that focuses on slow, mindful movement with an emphasis on personalizing your own practice.
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Breath Stages Meditation
Sometimes we just need a reminder to breathe. If you’re feeling that, try this class:
Enjoy a warming yoga practice that hits all the right places.
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Coherent Breathing
If you have 5 more minutes, you can never go wrong with a powerful breathwork practice: