Use a sturdy chair with all four legs planted evenly and firmly on the floor to help ground, stabilize, and support you as you move. As always, adjust the position of any pose to fit your comfort.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
4-2-6 Breathing
If you loved the 4-2-6 Breathwork Technique used in this class, you can practice it anytime…in or out of a chair:
No props necessary but you may want to use blocks to bring the floor closer and/or a blanket to add some extra cushion for your knees.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
ALWAYS listen to your body especially when trying something new. Take breaks, reposition, even opt out when desired or necessary.
Get your time on the mat, stay on your feet, AND CELEBRATE!!
No props necessary… but they make every practice better:
*blocks (or a stack of books placed within helpful distance)
*bolsters (or you can sub in pillows, blankets, or a bath towel)
*straps (or you can use a bathrobe belt)
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Coherent Breathing
If you have 5 more minutes, you can never go wrong with a powerful breathwork practice:
Enjoy a little fire before feasting!
Listen to your body: always take breaks and modifications when desired / necessary.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Transition from effort to ease with a relaxing stretch:
The Full Moon calls us to release our expectations of what we think we need and instead offer ourselves what we want, what makes us feel full. Take what you want in this class and leave the rest.
No props necessary but you may want to use blocks to bring the floor closer and/or a blanket to add some extra cushion for your knees.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
If you ask yourself what you want and you come up empty, try this meditation to get your creative juices flowing:
Enjoy a gentle yoga practice that focuses on slow, mindful movement with an emphasis on personalizing your own practice.
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
I DID forget one: the sacral chakra - located between the solar plexus and root chakras.
Pelvic Floor Express
Stack this focused flow to the beginning or end of your gentle class for a grounded boost of concentrated strength:
Turn down the lights and tune into something a little slower, deeper, and more magical.
No props necessary… but they make every practice better:
*blocks (or a stack of books placed within helpful distance)
*bolsters (or you can sub in pillows, blankets, or a bath towel)
*straps (or you can use a bathrobe belt)
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
4-2-6 Breathing
From witching-hour chaos to deep, delicious calm—move, release, and then melt into meditation:
Use a sturdy chair with all four legs planted evenly and firmly on the floor to help ground, stabilize, and support you as you move. As always, adjust the position of any pose to fit your comfort.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Prosperity Meditation
End or begin your practice with a meditation:
If your feeling bloated, sluggish, or just generally low energy - this is the class to kick all that right out the door!
No props necessary but you may want to use blocks to bring the floor closer and/or a blanket to add some extra cushion for your knees.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Session One
Wanna know what else helps me digestion? A good walk:
Listen to your body: always take breaks and modifications when desired / necessary.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Transition from effort to ease with a relaxing stretch:
Move deliberately.
No props necessary but you may want to use blocks to bring the floor closer and/or a blanket to add some extra cushion for your knees (these props will help you deepen into some poses with added comfort).
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Yogalates
For a longer practice add in some strength training before or after your slow flow. Try this yogalates class:
No props necessary but you may want to use blocks to bring the floor closer and/or a blanket to add some extra cushion for your knees.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Small stretches, big relief—loosen your upper body and feel the difference in just a few minutes.
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
August Yogalates
Stack this stretch before or after a yogalates class for a perfect combination of 🔥 + 🧊:
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Post Workout Stretch
End your workout with a nice and easy wind down stretch:
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Transition from power to pause with a yin class or meditation designed to release, restore, and rebalance:
Learn variations on your core poses and practice putting them together in sequences.
No props necessary but you may want to use blocks to bring the floor closer and/or a blanket to add some extra cushion for your knees (these props will help you deepen into some poses with added comfort).
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Session One
Wouldn’t a walk feel really great right now? Have you tried the walking audio:
Make the most of fifteen minutes with a recover and rest practice.
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
4-2-6 Breathing
Stack this practice with a guided meditation for a delicious combination of body recovery + mental clarity:
Use a sturdy chair with all four legs planted evenly and firmly on the floor to help ground, stabilize, and support you as you move. As always, adjust the position of any pose to fit your comfort.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Prosperity Meditation
End or begin your practice with a meditation:
Release your tight hips in ten minutes!
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Yogalates, 1
This stretch has you primed and ready to burn: