Benefits: Reduces the activation of the stress state.
As you gain confidence in the 4-2-6 breath, you can begin to lengthen the sequence to: 3-4-5 or 4-7-8.
Use a song from the playlist below to carry you through your practice or breath in silence.
Feel Good About Yourself
Stack this breathwork technique to the beginning or end of any mat practice for a deeper asana experience: