Cultivate a feel of self worth and confidence as you move your body in this class.
Spice level: medium (there is a little bit of heat going on in this one)
Practice pratyahara (withdrawal of senses) by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Yin Session One
Settle in for some nourishing movement to pamper yourself a bit: