Strong joints are necessary for us to perform daily activities with a full range of motion, free of pain or restriction. Settle in because this class is going to show up in your off the mat movement.
No props necessary but you may want to use props such as blocks, bolsters, and straps to support you in any pose.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Yin Yoga for Absolute Beginners
Looking for a little more time on the mat? A blissful yin is a definite must: