Absolute Beginners

Absolute Beginners: Yoga for Stronger Joints / 23 Minute Yoga

Strong joints are necessary for us to perform daily activities with a full range of motion, free of pain or restriction. Settle in because this class is going to show up in your off the mat movement.

No props necessary but you may want to use props such as blocks, bolsters, and straps to support you in any pose.

Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.

Yin Yoga for Absolute Beginners

Looking for a little more time on the mat? A blissful yin is a definite must:

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Yin Yoga for Absolute Beginners / 30 Minute Yoga

The Yin practice releases tension held in the body by aiming to stretch and stimulate the connective tissues (fascia, tendons, ligaments). 

This class has a bit of a restorative vibe to it; we’ll be taking yin poses but in a super relaxed, cozy way.

No props necessary but you may want to use props such as blocks, bolsters, and straps to deepen into any pose.

Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.

Session One

Wouldn’t a walk feel really great right now? Have you tried the walking audio:

Zen • Inbox • Bliss

Pick Me Up / 30 Minute Yoga

Enjoy a little pick me up when you’re feeling bleh.

No props necessary. Option for towel or double mat to place under knees.

Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.

Confidence Boost

End your workout with a little extra confidence boost:

Stretch • Smile • Subscribe to the Bold Newsletter

Warrior II / 23 Minute Yoga

Balance your sacral chakra to stay above everyday emotional waves with a Warrior II series; adding more poses into the collection of yoga postures you are comfortable practicing!

No props necessary… but they make every practice better!

Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.

Virabhadrasana I

Deepen your mat practice with an exploration of the Warrior I sequence:

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Warrior I / 23 Minute Yoga

Move deeper into your Warrior 1 poses; find length in your body, engage your muscle memory, and experience the freedom of moving through your practice with effortless flow and precision.

No props necessary.

Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.

Breath Stages

Deepen your time on the mat with a meditation before or after your asana practice:

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