If your feeling bloated, sluggish, or just generally low energy - this is the class to kick all that right out the door!
No props necessary but you may want to use blocks to bring the floor closer and/or a blanket to add some extra cushion for your knees.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Session One
Wanna know what else helps me digestion? A good walk: