The Yin practice releases tension held in the body by aiming to stretch and stimulate the connective tissues (fascia, tendons, ligaments).
This class is going to feel more like an EXTRA gentle, gentle yoga class; think: gentle yin.
No props necessary but you may want to use props such as blocks, bolsters, and straps to deepen into any pose.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Virabhadrasana I
Looking for a good stack? Start or finish this Yin Class with one that has a little bit more active movement, like this one: