Nadi Shodhana or Alternate Nostril Breathing
Benefits: Balances the brain, improves clarity and confidence
If you’re a returning student to this class and don’t need to go through the instructions again, dive right into the practice at the 2 minute mark!
Use a song from the playlist below to carry you through your practice or breathe in silence.
Absolute Beginners: Yoga For Stronger Joints
Stack this breathwork technique to the beginning or end of any mat practice for a deeper asana experience: