The Yin practice releases tension held in the body by aiming to stretch and stimulate the connective tissues (fascia, tendons, ligaments).
This class has a bit of a restorative vibe to it; we’ll be taking yin poses but in a super relaxed, cozy way.
No props necessary but you may want to use props such as blocks, bolsters, and straps to deepen into any pose.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Session One
Wouldn’t a walk feel really great right now? Have you tried the walking audio: