Discover your Warrior III with this sequence; find and engage your core and experience a new depth of balance and strength.
No props necessary. But setting up to a wall or using yoga blocks to support your balance may come in handy!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Breath Stages
Deepen your time on the mat with a meditation before or after your asana practice: