No props necessary but you may want to use blocks to bring the floor closer and/or a blanket to add some extra cushion for your knees.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
No props necessary but you may want to use blocks to bring the floor closer and/or a blanket to add some extra cushion for your knees.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.