A gentle yoga flow to energize, warm, and awaken the body. This versatile practice brings a mindful start to your day or a moment to calm the mind anytime throughout the day! Settle in because this class is going to make your day.
No props necessary but you may want to use props such as blocks, bolsters, and straps to support you in any pose.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Manifestation / Guided Meditation
Cultivate a little magic for your day! Start or end your practice with this meditation: