Learn variations on your core poses and practice putting them together in sequences.
No props necessary but you may want to use blocks to bring the floor closer and/or a blanket to add some extra cushion for your knees (these props will help you deepen into some poses with added comfort).
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Session One
Wouldn’t a walk feel really great right now? Have you tried the walking audio: