Pilates inspired moves, sequenced into a yoga flow format to target specific muscle groups in order to improve strength, flexibility, and mobility.
These classes get right into the fire in order to make the most of the shortest amount of time!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Transition from power to pause with a yin class or meditation designed to release, restore, and rebalance:
