Listen to your body: always take breaks and modifications when desired / necessary.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Transition from effort to ease with a relaxing stretch:
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Post Workout Stretch
End your workout with a nice and easy wind down stretch:
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Transition from power to pause with a yin class or meditation designed to release, restore, and rebalance:
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Post Workout Stretch
End your workout with a nice and easy wind down stretch:
Yogalates is Pilates inspired moves, sequenced into a yoga flow format to target specific muscle groups in order to improve strength, flexibility, and mobility.
These classes get right into the fire in order to make the most of the shortest amount of time!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Post Workout Stretch
End your workout with a nice and easy wind down stretch:
*Option to use 2 lb. weights.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Post Workout Stretch
End your workout with a nice and easy wind down stretch:
Targeting arm strength and mobility will benefit the progress of your yoga practice as a whole; allowing you to move deeper into some poses, access new poses, and generally feel more stable during your time on your mat.
Bonus challenge:
*Hold your plank and forearm plank during all modification explanations.