Pilates moves sequenced into a yoga flow format to target specific muscle groups in order to improve strength, flexibility, and mobility.
Option to use 2 lb. weights.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Post Workout Stretch
End your workout with a nice and easy wind down stretch:
Targeting arm strength and mobility will benefit the progress of your yoga practice as a whole; allowing you to move deeper into some poses, access new poses, and generally feel more stable during your time on your mat.
Bonus challenge:
*Hold your plank and forearm plank during all modification explanations.
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