The Yin practice releases tension held in the body by aiming to stretch and stimulate the connective tissues (fascia, tendons, ligaments).
This class has a bit of a restorative vibe to it; we’ll be taking yin poses but in a super relaxed, cozy way.
No props necessary but you may want to use props such as blocks, bolsters, and straps to support and deepen any pose.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
How To: Pigeon Pose
Looking for a little pigeon pose how to refresher?
