Enjoy a gentle yoga practice that focuses on slow, mindful movement with an emphasis on personalizing your own practice.
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
I DID forget one: the sacral chakra - located between the solar plexus and root chakras.
Pelvic Floor Express
Stack this focused flow to the beginning or end of your gentle class for a grounded boost of concentrated strength: