The Full Moon calls us to release our expectations of what we think we need and instead offer ourselves what we want, what makes us feel full. Take what you want in this class and leave the rest.
No props necessary but you may want to use blocks to bring the floor closer and/or a blanket to add some extra cushion for your knees.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
If you ask yourself what you want and you come up empty, try this meditation to get your creative juices flowing: