Turn down the lights and tune into something a little slower, deeper, and more magical.
No props necessary… but they make every practice better:
*blocks (or a stack of books placed within helpful distance)
*bolsters (or you can sub in pillows, blankets, or a bath towel)
*straps (or you can use a bathrobe belt)
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
4-2-6 Breathing
From witching-hour chaos to deep, delicious calm—move, release, and then melt into meditation: