Make the most of fifteen minutes with a recover and rest practice.
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
4-2-6 Breathing
Stack this practice with a guided meditation for a delicious combination of body recovery + mental peace:
Make the most of your ten minutes with a head to toe stretch.
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
February Yogalates
Stack this stretch before or after a yogalates class for a perfect combination of 🔥 + 🧊:
Make the most of your ten minutes with a head to toe stretch.
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
February Yogalates
Stack this stretch before or after a yogalates class for a perfect combination of 🔥 + 🧊:
Enjoy a warming yoga practice that hits all the right places.
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Coherent Breathing
If you have 5 more minutes, you can never go wrong with a powerful breathwork practice: