Get your time on the mat, stay on your feet, AND CELEBRATE!!
No props necessary… but they make every practice better:
*blocks (or a stack of books placed within helpful distance)
*bolsters (or you can sub in pillows, blankets, or a bath towel)
*straps (or you can use a bathrobe belt)
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Coherent Breathing
If you have 5 more minutes, you can never go wrong with a powerful breathwork practice: