Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Use a sturdy chair with all four legs planted evenly and firmly on the floor to help ground, stabilize, and support you as you move. As always, adjust the position of any pose to fit your comfort.
Breath Stages Meditation
Begin or end your practice with a short meditation to develop a deeper sense of peace: