Benefits: Reduces the activation of the stress state.
As you gain confidence in the 4-2-6 breath, you can begin to lengthen the sequence to: 3-4-5 or 4-7-8.
Use a song from the playlist below to carry you through your practice or breathe in silence.
Feel Good About Yourself
Stack this breathwork technique to the beginning or end of any mat practice for a deeper asana experience:
Strong joints are necessary for us to perform daily activities with a full range of motion, free of pain or restriction. Settle in because this class is going to show up in your off the mat movement.
No props necessary but you may want to use props such as blocks, bolsters, and straps to support you in any pose.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Yin Yoga for Absolute Beginners
Looking for a little more time on the mat? A blissful yin is a definite must:
Cultivate a feel of self worth and confidence as you move your body in this class.
Spice level: medium (there is a little bit of heat going on in this one)
Practice pratyahara (withdrawal of senses) by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Yin Session One
Settle in for some nourishing movement to pamper yourself a bit:
The Yin practice releases tension held in the body by aiming to stretch and stimulate the connective tissues (fascia, tendons, ligaments).
This class has a bit of a restorative vibe to it; we’ll be taking yin poses but in a super relaxed, cozy way.
No props necessary but you may want to use props such as blocks, bolsters, and straps to support and deepen any pose.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
How To: Pigeon Pose
Looking for a little pigeon pose how to refresher?
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Use a sturdy chair with all four legs planted evenly and firmly on the floor to help ground, stabilize, and support you as you move. As always, adjust the position of any pose to fit your comfort.
Breath Stages Meditation
Begin or end your practice with a short meditation to develop a deeper sense of peace:
Enjoy a gentle yoga practice that focuses on slow, mindful movement with an emphasis on personalizing your own practice.
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Magnetize Love Breathwork
Craving more time on your mat? Try this breathwork practice:
Yogalates is Pilates inspired moves, sequenced into a yoga flow format to target specific muscle groups in order to improve strength, flexibility, and mobility.
These classes get right into the fire in order to make the most of the shortest amount of time!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Post Workout Stretch
End your workout with a nice and easy wind down stretch:
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Use a sturdy chair with all four legs planted evenly and firmly on the floor to help ground, stabilize, and support you as you move. As always, adjust the position of any pose to fit your comfort.
***SPECIAL NOTE: the opening blur corrects itself within 5 seconds.
Prosperity Meditation
End or begin your practice with a meditation:
Pilates moves sequenced into a yoga flow format to target specific muscle groups in order to improve strength, flexibility, and mobility.
Option to use 2 lb. weights.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Post Workout Stretch
End your workout with a nice and easy wind down stretch:
The Yin practice releases tension held in the body by aiming to stretch and stimulate the connective tissues (fascia, tendons, ligaments).
This class has a bit of a restorative vibe to it; we’ll be taking yin poses but in a super relaxed, cozy way.
No props necessary but you may want to use props such as blocks, bolsters, and straps to deepen into any pose.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Session One
Wouldn’t a walk feel really great right now? Have you tried the walking audio:
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Use a sturdy chair with all four legs planted evenly and firmly on the floor to help ground, stabilize, and support you as you move. As always, adjust the position of any pose to fit your comfort.
Simply Breathe Mediation
End or begin your chair practice with a meditation:
Enjoy a little pick me up when you’re feeling bleh.
No props necessary. Option for towel or double mat to place under knees.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Confidence Boost
End your workout with a little extra confidence boost:
Let movement become mindfulness during this Walk with Me Walking Meditation. Embrace peace in motion and carry calm with every stride.
Post Workout Stretch
End your walk with a nice and easy wind down stretch:
Bold Yoga Walk with Me brings an extra dose of motivation and support to your walk. Get your heart, arms, and feet pumping with this audio track!
Post Workout Stretch
End your walk with a nice and easy wind down stretch:
Balance your sacral chakra to stay above everyday emotional waves with a Warrior II series; adding more poses into the collection of yoga postures you are comfortable practicing!
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Virabhadrasana I
Deepen your mat practice with an exploration of the Warrior I sequence:
Enjoy a gentle yoga practice that focuses on slow, mindful movement with an emphasis on personalizing your own practice.
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Breath Stages Meditation
Close out class with a short meditation:
Bold Yoga Walk with Me brings an extra dose of motivation and support to your walk. Get your heart, arms, and feet pumping with this audio track!
Post Workout Stretch
End your walk with a nice and easy wind down stretch:
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Use a sturdy chair with all four legs planted evenly and firmly on the floor to help ground, stabilize, and support you as you move. As always, adjust the position of any pose to fit your comfort.
Magnetize Love Breathwork
End or begin your practice with a meditation:
Move deeper into your Warrior 1 poses; find length in your body, engage your muscle memory, and experience the freedom of moving through your practice with effortless flow and precision.
No props necessary.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Breath Stages
Deepen your time on the mat with a meditation before or after your asana practice:
Enjoy a gentle yoga practice that focuses on slow, mindful movement with an emphasis on personalizing your own practice.
No props necessary… but they make every practice better!
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Box Breathing
Expand your practice with a Meditation to start or end your time on the mat: