BOLD YOGA Fundamentals
Arrive at Your Practice HERE.
To better support your practice, you may find that you benefit from using:
> A yoga block (or something similarly sturdy like a thick book) or pillow
this prop is intended to “raise” the floor closer to you, making poses more accessible
> A wall or sturdy chair
this prop is intended to steady your balance
> A folded blanket to place under your knees
this prop is intended to cushion your knees and provide comfort and support
Yoga for Absolute Beginners:
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