BOLD YOGA Fundamentals
Arrive at Your Practice HERE.
To better support your practice, you may find that you benefit from using:
> A yoga block (or something similarly sturdy like a thick book)
this prop is intended to “raise” the floor closer to you
> A wall or sturdy chair
this prop is intended to steady your balance
> A folded blanket to place under your knees or for seated postures (a pillow would also work here)
this prop is intended to cushion your knees and provide comfort and support
Yoga for Absolute Beginners:
Classic Fundamentals (ALL Levels Friendly Classes):
Featured
