Building and maintaining strength is essential for a healthy, active, and independent lifestyle. Strength training has been linked to reduced risk of injury AND improved bone health; making your daily activities easier and safer to perform. This class uses specific poses and sequences to engage the body in building strength and coordination.
Please keep in mind that while this is a beginners class, some of the sequences or movements in this class may still be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.
PLEASE NOTE:
*There is no cue for moving off of a pillow or block, please do so after the opening breathwork, before we begin moving the body.
*I do not mirror in this video, so it will look like I’m moving in the opposite direction as you. Follow my verbal directions or follow along visually (in which case you will be moving opposite to my verbal direction).
Watch this 2 min. tutorial to learn how to exit Corpse Pose (Final Relaxation Pose) with ease.
Follow @boldyogastudio and be the first to know whenever a NEW class is released.
Tag @boldyogastudio so we can build a BOLD community of yogis together!