Yoga Fundamentals

Activate Your Inner Voice / 25 Minute Yoga

Move through the noise and anchor into your inner wisdom.

No props necessary but you may want to use blocks to bring the floor closer and/or a blanket to add some extra cushion for your knees (these props will help you deepen into some poses with added comfort). You can use a pillow, blanket, or move to a chair to get the full benefits of a powerful breathwork practice at the end of this class.

Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.

Yogalates

Get your endorphins pumping for even more clarity. Try this yogalates class:

Stretch • Smile • Subscribe

Unlock Your Flexibility / 33 Minute Yoga

I LOVE a good flexibility class. Afterwards I feel like I stand taller, move more freely, and have an renewed emotional elasticity. When my body feels less tight and constricted, I’m less likely to fall into a sour mood or short temper flare. Flexibility in my body leads to flexibility in my daily experience.. plus there’s the added bonus of being less injury and accident prone. All in all increasing your comfort factor with a juicy flexibility class is where it’s at.

No props necessary.

If you’d like to go right into the physical practice, skip to the 5:50 minute mark.

Pelvic Floor Express / 12 Minute Yoga

PLAY YOUR OWN PLAYLIST OR LISTEN ALONG TO ONE OF OURS

Born from my own personal struggle with drips and leaks after having my baby boy, this class includes many of the exercises I used to regain control and reestablish pelvic floor strength. Rebuilding the pelvic floor can be a slow healing process with embarrassing setbacks but we can keep moving forward together. Whether you experience drips when you laugh, cough, or sneeze OR leaks before making it to the bathroom, you are not alone. This class is here for you and will support your pelvic floor progress.

If (after this class) you still feel like there’s more room for improvement, visit a pelvic floor specialist. We do not have to accept leaks and drips as inevitable!

MORE PELVIC FLOOR BREATHING AND YOGA CAN BE FOUND HERE.

Night Stretch / 10 Minute Yoga

Add this 10 minute sequence to your night time routine to prepare the body for deep and restful sleep. These poses purposefully build on one another to maximize a peaceful transition from the active demands of your day to slowly releasing into calm and quietness.

PLEASE NOTE:

*I do not mirror in this video, so it will look like I’m moving in the opposite direction as you. Follow my verbal directions or follow along visually (in which case you will be moving opposite to my verbal direction).

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Yoga for Strength / 25 Minute Yoga

Building and maintaining strength is essential for a healthy, active, and independent lifestyle. Strength training has been linked to reduced risk of injury AND improved bone health; making your daily activities easier and safer to perform. This class uses specific poses and sequences to engage the body in building strength and coordination.

Please keep in mind that while this is a beginners class, some of the sequences or movements in this class may still be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.

PLEASE NOTE:

*There is no cue for moving off of a pillow or block, please do so after the opening breathwork, before we begin moving the body.

*I do not mirror in this video, so it will look like I’m moving in the opposite direction as you. Follow my verbal directions or follow along visually (in which case you will be moving opposite to my verbal direction).

Watch this 2 min. tutorial to learn how to exit Corpse Pose (Final Relaxation Pose) with ease.

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Yoga for Balance / 30 Minute Yoga

Having good balance helps in preventing falls, injury, and making your daily activities easier to perform. Maintaining balance is a complex task that requires coordination from your muscles, tendons, bones, eyes, ears and brain. This class uses specific poses and sequences to engage the body in practicing and strengthening balance.

Please keep in mind that while this is a beginners class, some of the sequences or movements in this class may still be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.

PLEASE NOTE:

*There is no cue for moving off of a pillow or block, please do so after the opening breathwork, before we begin moving the body.

*I do not mirror in this video, so it will look like I’m moving in the opposite direction as you. Follow my verbal directions or follow along visually (in which case you will be moving opposite to my verbal direction).

Follow @boldyogastudio for laughs, updates, and more!

Tag @boldyogastudio so we can build a BOLD community of yogis together!

Warrior Poses / 20 Minute Yoga

This video is a perfect Beginner Introduction to the Warrior Poses:

Warrior One, Warrior Two, and Warrior Three are fundamental yoga poses. Each one helps to stretch and energize the body. This is the perfect video for low impact strength training. You'll learn alignment for each Warrior pose and then move through them consecutively in a "flow" (a sequence of poses put together to connect the movement with the breath).

Move in whatever way feels good for you in your body! You can always adjust, modify, and skip poses or sequences that don't feel good just yet.

Follow @boldyogastudio for laughs, updates, and more!

Tag @boldyogastudio so we can build a BOLD community of yogis together!