Move deliberately.
No props necessary but you may want to use blocks to bring the floor closer and/or a blanket to add some extra cushion for your knees (these props will help you deepen into some poses with added comfort).
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Yogalates
For a longer practice add in some strength training before or after your slow flow. Try this yogalates class: