Move through the noise and anchor into your inner wisdom.
No props necessary but you may want to use blocks to bring the floor closer and/or a blanket to add some extra cushion for your knees (these props will help you deepen into some poses with added comfort). You can use a pillow, blanket, or move to a chair to get the full benefits of a powerful breathwork practice at the end of this class.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
Yogalates
Get your endorphins pumping for even more clarity. Try this yogalates class: