Review the Pose: Corpse / Final Relaxation (Savasana)
Objective:
*Bring movement back into the body and lift into a seated position using as little effort as possible, so as not to build heat after the body has cooled.
Review the Pose: Corpse / Final Relaxation (Savasana)
Objective:
*Bring movement back into the body and lift into a seated position using as little effort as possible, so as not to build heat after the body has cooled.