Use a sturdy chair with all four legs planted evenly and firmly on the floor to help ground, stabilize, and support you as you move. As always, adjust the position of any pose to fit your comfort.
Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS.
4-2-6 Breathing
If you loved the 4-2-6 Breathwork Technique used in this class, you can practice it anytime…in or out of a chair: