BOLD Intentions
Practice with purpose.
Move even deeper into your practice with props:
> A yoga block (or something similarly sturdy like a thick book)
this prop is intended to “raise” the floor closer to you
> A wall or sturdy chair
this prop is intended to steady your balance
> A folded blanket to place under your knees or for seated postures (a pillow would also work here)
this prop is intended to cushion your knees and provide comfort and support
Seasonal Celebrations:
Energetic Shifts:
