BOLD Intentions

Practice with purpose.

Move even deeper into your practice with props:
> A yoga block (or something similarly sturdy like a thick book)
this prop is intended to “raise” the floor closer to you
> A wall or sturdy chair
this prop is intended to steady your balance
> A folded blanket to place under your knees or for seated postures (a pillow would also work here)
this prop is intended to cushion your knees and provide comfort and support