Practice pratyahara by moving in silence, play your own music, or vibe to one of our BOLD PLAYLISTS
Try this playlist:
Use a sturdy chair with all four legs planted evenly and firmly on the floor to help ground, stabilize, and support you as you move. As always, adjust the position of any pose to fit your comfort.
Breathing For Your Pelvic Floor
You can strengthen the pelvic floor muscles at any age! Begin or end this class with a pelvic floor breathwork practice: