Sign In My Account
Home
About
Class Schedule
Yoga Enrichment Programs
Contact

Bold Yoga & Bendy Bookworm

Sign In My Account
Home
About
Class Schedule
Yoga Enrichment Programs
Contact
Danielle Fisher
April 1, 2023

Eagle Pose: Balance Tutorial

Danielle Fisher
April 1, 2023

Review the Pose: Supported Shoulder Stand (Garudasana)

Alignment Cues-
*Weight is evenly distributed between all four corners of standing foot.
*Lower the booty down to drop your center of gravity and create a better shelf for the top leg / squeeze the legs together.
*
Let your gaze rest on a non moving spot to help with balance.


Tagged: How to

Newer PostAmor y Paz / Meditaciones Guiadas en Espanol
Older PostShoulder Stand: Inversion Tutorial
Back to Top
BY
Privacy Policy
Terms
Instagram