***EDITING ERROR: During the editing process the first leg sequence (Rainbow Leg Lifts on the left side) was accidentally cut. You can pause the video and do 3 full rotations before lowering into the side stretch OR you can complete your full 3 rotations at the end of the sequence or at the end of the class! ***
This low impact strength training class will build muscle, endurance and cardiovascular fitness while targeting the glutes. These movements will help with overall mobility that will benefit your entire yoga practice. Added bonus: you’ll feel really good after 15 minutes of getting your heart rate up!
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