Gentle YOGA
Enjoy slow, mindful movement.
A gentle practice calls for yummy props, you might want to try:
> A yoga block (or something similarly sturdy like a thick book)
this prop is intended to “raise” the floor closer to you
> A wall or sturdy chair
this prop is intended to steady your balance
> A folded blanket to place under your knees or for seated postures (a pillow would also work here)
this prop is intended to cushion your knees and provide comfort and support
Yin Yoga
