Women’s Wisdom
Connect to your Inner Goddess.
Soften your practice and allow your props to support you:
> A yoga block (or something similarly sturdy like a thick book)
this prop is intended to “raise” the floor closer to you
> A wall or sturdy chair
this prop is intended to steady your balance
> A folded blanket to place under your knees or for seated postures (a pillow would also work here)
this prop is intended to cushion your knees and provide comfort and support
The Circle: Classes for connecting to femme energy
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The Cycle: Classes for moving through your cycle
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Classes for Getting Pregnant, Being Pregnant, and After Pregnancy
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