Sun Salutations / 10 Minute Yoga

This video is a perfect Beginner Introduction to the Sun Salutation Sequence:

A Little About The Sun Salutation:
Traditionalists contend that the sequence is at least 2,500 years old.  During Vedic times, it began as a ritual prostration to the dawn.  Skeptics of this dating maintain that Sun Salutation was invented by the raja of Aundh (a former state in India, now part of Maharashtra state) in the early 20th century, then disseminated to the West in the 1920s or 1930s.  

Traditionally, Sun Salutation is best performed outdoors, facing east-the location of the rising sun, a symbol of the dawn of consciousness.  In most western Yoga practices, Sun Salutation is used mostly as a preliminary warm-up for an asana session.  

The transition from posture to posture is facilitated by either an inhalation or an exhalation. As you move through the sequence, watch your breath closely; always breathing in through your nose (Nasal breathing filters and warms incoming air and slows your breathing down).  

Move in whatever way feels good for you in your body! You can always adjust, modify, and skip poses or sequences that don't feel good just yet.

For Beginners: Practice this 10 minute video to get comfortable with the flow of breath and postures, begin to build muscle strength, and to slowly stretch the entire body.  

For Intermediate / Advanced students: Try to fit this video on days when you only have 10 minutes for yoga!

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Seated Flying Crow / 60 Minute Yoga

Welcome to my Living Room!! This vinyasa flow is intended to tighten and tone the entire body with a focus on building core strength and leg flexibility. In this practice, we'll move at a quicker pace and use some yoga props: 2 lb. weights (if you have them and want to use them!), a yoga strap, and yoga blocks.

Modified poses will be suggested throughout the class. Please keep in mind that some of the sequences or movements in this class may be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.

A “PLAY YOUR OWN PLAYLIST” CLASS!

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Tag @boldyogastudio so we can build a BOLD community of yogis together!

Flying Crow Pose / 60 Minute Yoga

Welcome to my Living Room!! This vinyasa flow is intended to tighten and tone the entire body with a focus on building core strength and leg flexibility. In this practice, we'll move at a quicker pace and use some yoga props: 2 lb. weights (if you have them and want to use them!), a yoga strap, and yoga blocks.

Modified poses will be suggested throughout the class. Please keep in mind that some of the sequences or movements in this class may be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.

A “PLAY YOUR OWN PLAYLIST” CLASS!

Follow @boldyogastudio for laughs, updates, and more!

Tag @boldyogastudio so we can build a BOLD community of yogis together!

Sugar Cane Pose / 60 Minute Yoga

Welcome to my Living Room!! This vinyasa flow is intended to tighten and tone the entire body with a focus on building core strength and leg flexibility. In this practice, we'll move at a quicker pace and use some yoga props: 2 lb. weights (if you have them and want to use them!), a yoga strap, and yoga blocks.

Modified poses will be suggested throughout the class. Please keep in mind that some of the sequences or movements in this class may be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.

A “PLAY YOUR OWN PLAYLIST” CLASS!

Follow @boldyogastudio for laughs, updates, and more!

Tag @boldyogastudio so we can build a BOLD community of yogis together!

Splits / 60 Minute Yoga

Welcome to my Living Room!! This vinyasa flow is intended to tighten and tone the entire body with a focus on building core strength and leg flexibility. In this practice, we'll move at a quicker pace and use some yoga props: 2 lb. weights (if you have them and want to use them!), a yoga strap, and yoga blocks.

Modified poses will be suggested along the way. Please keep in mind that some of the sequences or movements in this class may be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.

A “PLAY YOUR OWN PLAYLIST” CLASS!

Please Note:

At minute 15:40 I mention the possibility of commercials. This class had been previously hosted on Youtube. It is no longer available on that platform. This video will now play commercial free.

Follow @boldyogastudio for laughs, updates, and more!

Tag @boldyogastudio so we can build a BOLD community of yogis together!

Dancer's Pose / 60 Minute Yoga

Welcome to my Living Room!! This vinyasa flow is intended to tighten and tone the entire body with a focus on building core strength and leg flexibility. In this practice, we'll move at a quicker pace and use some yoga props: 2 lb. weights (if you have them and want to use them!), a yoga strap, and yoga blocks.

Modified poses will be provided (for all levels). Please keep in mind that some of the sequences or movements in this class may be challenging if you are just learning the poses, have limited mobility, or sensitivity. However, you always have the option to try whatever works for your body and opt out of poses / take breaks during sequences that don’t work for you right now.

A “PLAY YOUR OWN PLAYLIST” CLASS!

Follow @boldyogastudio for laughs, updates, and more!

Tag @boldyogastudio so we can build a BOLD community of yogis together!

Yoga For Tight Shoulders

This vinyasa flow is to release tension held in our shoulders, upper body, and neck. We'll move at a steady pace throughout this class to warm up and stretch out our shoulder, neck, and upper back muscles (relieving soreness and tightness) before moving into our peak pose (Bow Pose) and slowing down to final Savasana.

60 Minute Intermediate Vinyasa Yoga Class:
*Full Body Flow
*Focus on Shoulder and Neck Flexibility

Playlist available in About section of Youtube Channel.

NO PROPS NECESSARY- but feel free to use a yoga strap (pair of leggings or sweatshirt for ease) or folded blanket for comfort.

Taught on August 1, 2022

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Yoga For Eight Angle Pose

60 Minute Intermediate Vinyasa Yoga Class:

*Full Body Flow/ Work Out
*Focus on Arm and Shoulder Flexibility
*Focus on Hips and Thighs Flexibility and Mobility
*Focus on Core Strength

NO PROPS NECESSARY- but feel free to use a yoga strap (pair of leggings or sweatshirt for ease) or folded blanket for comfort.

Taught on July 25, 2022

Printable Class Sequence