60 Minute Intermediate Vinyasa Yoga Class:
*Full Body Flow/ Work Out
*Focus on Arm and Shoulder Flexibility
*Focus on Hips and Thighs Flexibility and Mobility
*Focus on Core Strength
NO PROPS NECESSARY- but feel free to use a yoga strap (pair of leggings or sweatshirt for ease) or folded blanket for comfort.
Taught on July 25, 2022
60 Minute Intermediate Vinyasa Yoga Class:
*Full Body Flow
*Focus on Core Strength
*Focus on Hip Mobility and Flexibility
*Focus on Balance
NO PROPS NECESSARY- but feel free to use a yoga strap (pair of leggings or sweatshirt for ease) or folded blanket for comfort.
Taught on July 18, 2022
60 Minute Intermediate Vinyasa Yoga Class
*Full Body Flow
*Full Body Workout
*Focus on Hip Mobility, Flexibility, and Strength
NO PROPS NECESSARY- but feel free to use a yoga strap (pair of leggings or sweatshirt for ease) or folded blanket for comfort.
Taught on July 11, 2022